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Related
By the same teacher
22 Peeps
It was chilly in the studio, so no sitting. I am still into this seqeunce with the legs and using the idea of finding that central resting spot even in the intensity.
Warming Opening Squat Wide Leg Forward Fold Roll up to Standing
Tibetan Warming Breath 3 Part Inhale and HA!
Opening Prana in Arms and Heart Hand Heart Prana Awareness Prana Tadasana Ujayyi Breath YAM
Sequence 1 Sun to Lunge Hammock Warrior 2 Dance Lunge Crescent Pose Lunge
Vinyasa 1 Down Dog Plank Sphinx Windshield Wiper Rocket Cat Childs Plank Down Dog
Uttanasana Malasana Bakasana Play Malasana Pada Hastasana Roll up to standing
Tadasana HAM
Repeat Sequence 1
Vinyasa 2 Dog Plank Low Cobra Rocket Cat Childs Pose Plank Dog
Uttanasana
Roll up to Standing
Tadasana OM
Sequence 2 Sun to Lunge Hammock Horse Squirt Pose Malasana Lunge
Vinyasa 3 Down Dog Plank Locust 1 Rocket Cat Childs Plank Dog
Uttanasna Roll up to Standing
OM Repeat Sequence 2 (Adding Side Splits)
Vinyasa 4 Dog Plank Locust 2 Rocket Cat Childs Pose
Vajrasana Meditation Sirsasana 1 Childs Pose
Transition onto Backs
Bridge x 2 Optional Wheel Baddha Konasana
Sit Savasana Sit Troubleshooting Video Playback Mischief
- Download the latest version of Firefox and restart your computer.
- Download the latest Flash Player.
- A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
- Report Problem to the Help Duck.
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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