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Sweet Vinyasa: Who am I?

Play with Swamp and Hallelujah Warrior towards Partner Assisted Drop Backs into Upward Facing Bow Pose [learn more]

Sequence: We open the elements necessary for Urdhva Dhanurasana and move towards Partner Drop Backs. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Feb 22, 2010


$18.00/mo
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22 Peeps
4 Drop Ins

First Class back.  Got in around 7pm last night from Kirpalu.  Super excited to wake up in So Cal.  Talk was about some of my learning this weekend.  The question of, "What do you teach," the inquiry of "Who am I" and the "nama, rupa, asti, bhati, priya".  Emphasis on GROUNDING, play with the chakra elements and we moved towards Partner wheel drop backs. 

Opening
Sukhasana Foreward Fold and Side Bend
Both Sides

Transition onto All Fours

Easy Side Plank on Both Sides
Childs Pose

Plank
Dog

Easy Lunge Both Sides

Vinyasa1
Plank
Sphinx
Windshield Wiper
Rocket Cat
Childs Pose

Plank
Dog

Uttanasana
Malasana
Uttanasana

Roll up to Standing

Tadasana
LAM

Sun to
Sequence 1
Lunge
Dog
Lunge
Dog


Vinyasa 2
Plank
Low Cobra
Locust
Cobra
Windshield Wiper
Rocket Cat
Plank
Dog

Step Forward Uttanasana
Malasana
Mouse Prep
Uttanasana
Complete Sun to Standing


Tadasana
VAM
Sun to
Sequence 2
Lunge
Twisting Lunge
Hammock
Lunge
Dog


Repeat Sequence 2 Other Side



Repeat Vinyasa 2

Step Forward Uttanasana
Malasana
Mouse Pose
Malasana
Uttanasana
Complete Sun to Standing

Check in Swamp Monster and Hallelujah Arms

Check in Standing UD Arms
Interlaced Finger Shoulder Stretch
 Roll up to standing

Check in Standing to UD ARms
RAM
Sun to
Sequence 3
Lunge
Crescent Moon
Hamstring Stretch
3 Legged Dog with Hamstring Stretch
Dog

Repeat Sequence 3 Other Side

Rounded Plank
Dog

Vinyasa 3
Rounded Plank
Cobra
Rocket Cat
Childs
Vajrasana


Watch Demo

Repeat Vinyasa 3

Step Forward to Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to
Sequence 4
Lunge
Swamp Warrior
Hallelujah Warrior
Lunge
3 Legged Dog
Dog



Vinyasa 4
Rounded Plank to Updog
Down Dog

Repeat Sequence 4

Repeat Vinyasa 4

Step Forward Uttanasana
Roll up to Standing

Partner Heart Opening at Wall

3 Partner Drop Backs


Squat Stretching
Happy Baby
Easy spinal Twisting

Savasana

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