Sweet Vinyasa: Worthy of Connection

We talk about vulnerability and play with twisting towards side crow pose. [learn more]

Sequence: Twists and balance play toward parsva bakasana [view complete sequence]

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Teacher: Kira Ryder
 
 


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Sweet Vinyasa

Talking Points: Brene Brown’s Work weaved into the latest discussion around the temptation to know.

Continuing the play with Parsva Bakasana.

Sukhasana
Forward Fold with Side Sending
(Switch Legs and Repeat Other Side)

All Fours
Easy Side Plank
Childs Pose

Plank
Dog

Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog

Repeat Sequence 1

Vinyasa 1
Plank
Sphinx
Rocket Cat
Childs Pose

Plank
Dog

Uttanasana
Roll up to Standing

Shoulder Shrugs and Rotation
Interlaced Finger Shoulder Stretch
Neck Stretching

Tadasana
RAM
Utthita Tadasana
Sun to
Sequence 2
Low Lunge
Prayer Twist
Hamstring Stretching
Lunge
Dog

Repeat S2 Other Side

Vinyasa 2
Plank
3 Rounds dips
Locust Play
Rest
Childs Pose
Plank
Dog

Uttanasana
Malasana
Bakasna Play
Tadasana

Tadasana
YAM
Twisting Chair Sequence
Utthita Tadasana
Utkatasana
Prayer Twist or Full Extension
Uttanasana
Roll up to Standing

Repeat Twisting Chair Sequence
(skipping the rolling up to standing) into
Sequence 3
Lunge
High Lunge
Prayer Twist to Full Twist
Pyramid Variation
Lunge
Dog

Repeat Vinyasa 2

Repeat Sequence 3

Vinyasa 3
Plank
3 Rounds Chaturanga
Bow Pose
Childs Pose

Plank
Dog
Hop Forward
Malasana
Roll onto Backs

Supine Side Crow Pose Set Up

Roll up
Play with Side Crow Pose
Roll onto backs

Bridge Pose
Wheel Pose

Upward Facing Eastern Stretch
Eagle Wrap Spinal Twist

Savasana

 
Submitted by clint on Sun, 2010-12-19 15:00.
#1

hey really nice! the days are very short here in maine; it's dark outside most of the time, but this felt like some ojai sunshine to me. thanks, love, smiles!

  
 
Submitted by kira on Sun, 2010-12-19 16:58.
#2

Miss you guys!!!  xoxok

  

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira