In this clip, Jason Crandell demonstrates how one might drop a partner back into Kapotasana. In practice we found that the relative heights of the partners to be an important detail.

I’ll be honest with you. I want to be able to do scorpion pose. You know the one where you’re on your forearms (or hands) and you do such an enormously deep backbend that your feet touch the top of your head and (assumeably) you feel unbelievably skillful and extraordinary, like you’re Richard Freeman or Ana Forrest? Well, I can’t do it just yet. In fact, I have about 3 feet to go, which, for a six-foot tall person is pretty far. BUT, (and this is why I want you to keep reading) I can move towards it. In fact, I can approach any pose because I understand the process of tackling difficult postures. And that, I tell you, is a really great and interesting thing.

So, this is what will happen in this workshop. We will practice a whole slew of advanced poses (please keep reading if this sounds horribly intimidating), like scorpion, yogi nidrasana, yogi dandasana, pasasana and others with the intention of moving into difficulty with poise, confidence, awareness, and skill. Most of you mortals will not ace these poses, so don’t worry. You will however, get to have fun, move beyond your current plateau, and empower yourself to face difficult scenarios with grace and resilience.

About Jason Crandell

Jason Crandell was recently named “one of the next generation of teachers shaping yoga's future” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason's steady pace, creative sequencing, and attention to detail encourage students to move slowly, deeply, and mindfully into their bodies.

Based in San Francisco, Jason teaches around the world and is a regular contributor for Yoga Journal. You can read more about him on his site, jasonyoga.com, and watch more of his videos here.

About Lulu Bandha's Yoga School

Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into their own alignment. We are not committed to one particular style, rather we are interested in offering techniques that might help you relax into yourself.

We believe that the best way to learn how to teach yoga is to start teaching yoga. The authentic inspiration to share and connect with others will naturally guide you. However, we also know that deepening the understanding through trainings and workshops with yogis already on the path can help grow the heart, strengthen the confidence and connect you with a supportive community. We are a Registered Yoga School with the Yoga Alliance. Read more about Lulu Bandha's Yoga School.