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| Jason Crandell Yoga Workshop at Lulu Bandha's |
| This footage is from a 3 day Workshop in April 2008 at Lulu Bandha's with Jason Crandell. |
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In this short clip, Jason Crandell shares a simple shoulder opener with a brick and a chair.
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Using different postures, the entire weekend explored how to create steadiness and evenness throughout the body and mind in all postures; move into the unknown; and, explore subtle, meticulous technique as a way of drawing the mind into the present moment.
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About Jason Crandell
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Jason Crandell was recently named “one of the next generation of teachers shaping yoga's future” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason's steady pace, creative sequencing, and attention to detail encourage students to move slowly, deeply, and mindfully into their bodies.
Based in San Francisco, Jason teaches around the world and is a regular contributor for Yoga Journal. You can read more about him on his site, jasonyoga.com, and watch more of his videos here.
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About Lulu Bandha's Yoga School
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Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into their own alignment. We are not committed to one particular style, rather we are interested in offering techniques that might help you relax into yourself.
We believe that the best way to learn how to teach yoga is to start teaching yoga. The authentic inspiration to share and connect with others will naturally guide you. However, we also know that deepening the understanding through trainings and workshops with yogis already on the path can help grow the heart, strengthen the confidence and connect you with a supportive community. We are a Registered Yoga School with the Yoga Alliance. Read more about Lulu Bandha's Yoga School.
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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