In this short clip, Jason Crandell explains how arm balances are simply Plank or Chatarunga with different shapes from the mid torso down. He also demonstrates Galvasana.

Using different postures, the entire weekend explored how to create steadiness and evenness throughout the body and mind in all postures; move into the unknown; and, explore subtle, meticulous technique as a way of drawing the mind into the present moment.

About Jason Crandell

Jason Crandell was recently named “one of the next generation of teachers shaping yoga's future” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason's steady pace, creative sequencing, and attention to detail encourage students to move slowly, deeply, and mindfully into their bodies.

Based in San Francisco, Jason teaches around the world and is a regular contributor for Yoga Journal. You can read more about him on his site, jasonyoga.com, and watch more of his videos here.

About Lulu Bandha's Yoga School

Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into their own alignment. We are not committed to one particular style, rather we are interested in offering techniques that might help you relax into yourself.

We believe that the best way to learn how to teach yoga is to start teaching yoga. The authentic inspiration to share and connect with others will naturally guide you. However, we also know that deepening the understanding through trainings and workshops with yogis already on the path can help grow the heart, strengthen the confidence and connect you with a supportive community. We are a Registered Yoga School with the Yoga Alliance. Read more about Lulu Bandha's Yoga School.