Chakra and Meridian Workshop with Paul and Suzee Grilley
This footage is from a 5 day Chakra and Meditation Workshop in January 2007 at Lulu Bandha's with Paul and Suzee Grilley.
In this video clip, Paul Grilley illustrates his Theory of Exercise:
- Pain is Subjective and therefore a Mystery.
- No stress results in degeneration, too much stress results in destruction.
- Rules and guidelines are helpful for beginners and should error on the side of caution.
- Once we get a sense of our body, the sensations and feedback we have more play room.
The format is a lecture and there is some audience participation. Please keep in mind that this is just a clip from a 5 day workshop, and not all topics presented will feel as flushed out as they were in the workshop. We reccommend attending a training with Paul. His Chakra Theory and Meditation DVD is a great resource.
About Lulu Bandha's Yoga School
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Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment. We are not committed to one particular style, rather we are interested in offering techniques that might help you relax into yourself.
We believe that the best way to learn how to teach yoga is to start teaching yoga. The authentic inspiration to share and connect with others will naturally guide you. However, we also know that deepening the understanding through trainings and workshops with yogis already on the path can help grow the heart, strengthen the confidence and connect you with a supportive community. We are a Registered Yoga School with the Yoga Alliance.
 Read more about Lulu Bandha's Yoga School
Watch video from the school
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I love Pauls work!