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Yin Yoga: Allow the Magic to Manifest

We share the story of the Snow Geese in Butte, Montana. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Thursday, Sep 2, 2010


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8 peeps

shared story of the berkeley pit in butte, montana
theme: dont stop the story
allow the magic to manifest

face pulling
swan, 6 minutes
rest
repeat other side

uppavista konasana or frog, 5 minutes
rest

sphinx or seal, 4 minutes

lunge, 3 minutes
rest
repeat other side
rest

saddle pose, 5 minutes
rest

snail or caterpillar. 3 minutes
rest

eagle spinal twist, 3 minutes
rest
repeat other side

3 part breath pranayama, 5 minutes
savasana, 5 minutes

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