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Yin Yoga: Allow the Posture to be Quiet

We play with the bandhas, chakras, nadis and breath to help quiet the mind. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Tuesday, Feb 8, 2011


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YIN
Pelvic Floor

Baddha Koansana, 5 minutes
Rest
Swan, 5 minutes
Sit Wide Leg, Knit Flower of Sacral Chakra
Repeat Swan Other Side
Sit Wide and Rest

Sit and Play with Bandha Technique

Sphinx or Seal, 4 minutes
Rest
Childs Pose

Lunge, 3 minutes
Rest
Repeat Lunge Other Side
Rest

Spinal Twist, 3.5 minutes
Rest
Repeat Spinal Twist
Rest

Alternate Nostril Breath Attention

Savasana

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