Yin Yoga: AUM into silence

We allow the mantra of AUM to help us slip into practice. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Tags: mantra, prana
Duration: 90 minutes
Date: Tuesday, Nov 23, 2010


for free
Yin Yoga
Subscription


A-U-M x 3
silent a few rounds

wide leg forward fold or baddha konasana, 5 minutes
rest

cow face or box or swan, 5 minutes
rest
repeat other side
rest

sphinx or seal, 4 minutes

childs pose

lunge, 4 minutes
rest
repeat other side
rest

transition onto backs
eagle spinal twist, 4 minutes
rest
repeat other side

transition to sitting
sit 15 minutes
optional savasana or sit, 5 minutes

close

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira