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Yin Yoga: Breathing with the Layers of the Fourth Limb

We attend to the effect of the breath on our mind. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Thursday, Oct 7, 2010


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3 Part Breathing, 10 minutes

swan or box, 5 minutes
rest
repeat other side
rest

sphinx or seal, 5 minutes
rest
childs pose

lunge, 5 minutes
rest childs pose
repeat other side
rest childs pose

eagle spinal twist, 5 minutes
rest
repeat other side
rest

sit, 15 minutes
optional savasana or continue sitting, 5 minutes

 
Submitted by marawai on Sat, 2010-10-16 13:43.
#1

wonderfully deep, passive practice.  I feel calm and energized and a little more fluid.Smile

  

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