Store » Video Store » Single Yoga Classes

Yin Yoga: Disentangle from the Concretized

We play with the exhale to distintangle from concretized identity patterns. [learn more]

Sequence: Breath, Uddiyana Bandha, Long slow passive holds. Sit. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 


for free
Yin Yoga
Subscription

yin

hamstring stretching
bridge pose breathing pattern into u.b.

bk, 5 minutes
swan or box or shoelace, 5 minutes
rest
repeat other side
rest

sphinx or seal, 4 minutes
childs

lunge, 4 minutes
rest
repeat lunge
rest

spinal twist, 4 minutes
rest
repeat
rest

sit or savasna, 10 minutes

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira