Yin Yoga: Expand with your Mind.

We play with allowing the mind to open the tight spots. [learn more]

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Teacher: Kira Ryder
 
 


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Yin Yoga
15 peeps
3 New Drop Ins

Opening
Supine
Windshielld Wipers
Eye of the Needle and Ankle Circles

Awareness of Breath in Nostrils

Transition to Sitting

Swan or Variation, 5 minutes
Rest
Repeat Swan, 5 minutes
Rest

Sphinx or Seal, 5 minutes
Rest
Childs Pose

Lunge, 5 minutes
Childs Pose
Lunge, 5 minutes
Childs Pose

Transition onto Backs

Eagle Spinal Twist, 3.5 minutes
Rest
Repeat Twist Other Side
Rest

Transition to Sitting

Sit, 15 minutes
Optional Savasana, 5 minutes

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira