Yin Yoga: Feeling Sutra 1.33We play with tuning our asanas towards the suggestions of friendliness, compassion, goodwill and neutrality. [learn more] Sequence: Long slow passive holds designed to affect the connective tissue. [view complete sequence]
| Teacher: Kira Ryder |
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Kira is an amazing teacher. The way she continually reminds us of the purpose of yoga is amazing. It is sad, but true that we need to be continually reminded, and Kira does so without being boring or repetitive. This video especially appealed to me with its teachings that one could contemplate endlessly. Want to take notes, but that would spoil the practice, so I should not be lazy and take these ideas into my being.