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Yin Yoga: Feeling towards Ahimsa.

We explore what the point of a yoga practice is. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

5
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3 comments
Teacher: Kira Ryder
 
 


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Yin Yoga
June 14

10 Peeps
1 Drop in

W asked why we want to move the subtle energies.
So that was a cool set up.  We all held the question of Why.
The talk mused around this referencing Buddha, Pantajali, Tibetan Buddhism, Emerson, Rilke, the Lakers Celtics series.
Very little, almost no asana instruction.


Swan, 6 minutes
Rest
Repeat Swan other Side
Rest

Frog or Upavishta Konasana, 5 minutes
Seal or Sphinx, 4 minutes
Rest

Childs Pose, 2 minutes
Lunge or 1/2 Saddle, 5 minutes
Rest
Repeat Lunge or 1/2 Saddle Other Side
Rest

Transition Supine
Knees to Chest

Eagle Wrap Spinal Twist
Rest
Repeat Other Side
Rest

3 Part Inhale Pranayama
Savasana, 10 minutes

 
Submitted by lisa on Sun, 2010-06-27 21:47.
#1

LOVE this class...of course, it's one i missed in person.  so many great questions and explorations.  especially love the "why" of a yin practice question.  thanks :) xo

  
 
Submitted by myrrisa on Mon, 2010-07-05 09:20.
#2

I am so glad to be able to experience your class online.  i really enjoyed this class from here in my yoga room in MI.  i love your yoga teachings.  so real, so insightful.   

love.

  
 
Submitted by kira on Tue, 2010-07-06 08:52.
#3

hi Myrrisa!

 

Thank you so much for being here with us!

xo

k

  

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