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Yin Yoga: Is this for mere mortals?

We tend to the feeling tone of the anandamaya kosha. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Tuesday, Apr 5, 2011


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yin
question asked: ? can mere mortals feel the ananda maya kosha?
and can you explain the manas and vijnana more?


supine
easy hip opening
3 part breath work
roll up

butterfly
swan, box, shoelace or other, 5 minutes
rest
and repeat

childs pose
lunge, 3.5 minutes
rest
repeat
rest

sphinx, seal or saddle, 4 minutes
rest

knees to chest, happy baby

spinal twist, 4 minutes
rest
repeat
rest

sit or savasna, 12 minutes

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira