Yin Yoga: Friendliness, Compassion, Goodwill and Neutrality.

We practice feeling Sutra 1.33 to understand how emotion and breath are linked. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 


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Emphasis on Sutra 1.2 and 1.33
mind and breath
feeling friendliness, compassion, goodwill, neutrality

Opening
Started with Calves
Squat with Bricks
Vajrasana with Bricks
Childs Pose

Cowface or Swan, 5 minutes
Sit
Repeat Hip Opener
Sit

Baddha Konasana or Upavishta Konasana, 5 minutes
Rest

Sphinx or Seal, 4 minutes
Childs Pose

Lunge with Calf and Achilles tendon Emphasis, 4 minutes
Childs Pose
repeat

Eagle Twist, 3.5 minutes
Rest
Repeat Twist
Rest

Sitting, 15 minutes
Savasana, 5

 
Submitted by yoginified on Wed, 2010-08-25 16:38.
#1

Heaven!

  
 
Submitted by Tamara on Mon, 2011-09-05 18:49.
#2

i second that. sometimes it all comes together...this was a wonderful preparation to my sitting practice this evening. thank you.

  

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