Yin Yoga: Hanging out on Empty

We open with breath, then establish uddiyana bandha to connect to the moment at the bottom of the exhale. [learn more]

Sequence: Breath, Uddiyana Bandha, Long slow passive holds. [view complete sequence]

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Teacher: Kira Ryder
 
 


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yin
relaxing towards death
end of the exhale
our last breath is an exhale
empty: bottom: transformation

supine
3 part breathing
bridge pose rolling
rolling into uddiyana bandha

20 minutes
roll up to sitting
swan or box, 5 minutes
rest
repeat other side

baddha konasana or wide leg forward fold, 5 minutes
rest

transition onto belly
sphinx or seal, 4 minutes
rest
childs pose

roll onto belly
transition to reclinging buddha
shoulder stretch, 3 minutes
rest
repeat other side
rest

spinal twist, 4 minutes
rest
repeat other side

sit or supine
6 weeks
6 hours
1 hour

rest

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