Yin Yoga: Humility

We practice comfort within the unknown. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Tuesday, Sep 28, 2010


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It was a SUPER hot day today.  Record highs.  The studio AC was working, so room was cool and relaxing. 


Baddha Konasana Shape with feet rubbing and Sen Channel Pressing

Side Opening

BK, 5 minutes
rest in wide seat

1/2 saddle or 1/2 frog or 1/2 butterfly forward fold, 3 minutes
rest in wide seat
repeat other side
rest in wide seat

swan, 5 minutes
rest in wide seat
swan other side, 5 minutes
rest in wide seat

sphinx or seal, 4 minutes

roll onto backs
knees to chest, 2 minutes

eagle spinal twist, 4 minutes
rest savasana. 1.5 minutes or so
repeat other side, 4 minutes
rest savasana, 2 minutes or so

transition to sitting

sit, 15 minutes
savasana or keep sitting, 5 more minutes

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira