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Yin Yoga: Ko Hum? So Hum.

We play with the Yogi's Question of Ko Hum and weave in our understanding of the Kleshas. [learn more]

Sequence: Long slow passive holds to open the connective tissue and assist in the flow of prana. [view complete sequence]

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Teacher: Kira Ryder
 
 


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sit
ko hum
so hum

bk, 5 minutes
swan or box, 5 minutes both sides
runners lunge (half frog), 3 minutes both sides
lunge, 4 minutes boths sides
sphinx or seal, shy 5 minutes
knees to chest
spinal twist, 3 + minutes boths sides

sit 20 mintues

 
Submitted by boreal9 on Thu, 2011-10-27 10:38.
#1

One of the more relaxing yin yoga sequences.  Calming.

  

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