Yin Yoga: Make Room for Yourself

We practice skillful and generous self obersvation. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 


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16 peeps

again, many people and many newish people.  so, guided to play the sequencing straight.  theme was making room for ourselves.


opening
savasana with observation, 8 minutes

swan or box, 5 minutes
rest
repeat swan
rest

reclining buddha with thigh stretch, 2 minutes
rest
repeat reclining buddha
rest

sphinx or seal, 5 minutes
rest
childs pose

lunge, 4 minutes
childs pose
repeat lunge
childs pose

transition onto backs
eagle spinal twist, 4 minutes
rest, 2 minutes
repeat twist
rest

attention to nostril breathing

transition to sit
sit, 15 minutes
savasana, 5 minutes

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