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Yin Yoga: Muladhara to Ajna Chakra Play

We talk about brahmacharya and experiement with moving our awareness from the root chakra to the third eye. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue with Subtle Energy Practices. [view complete sequence]

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4 comments
Teacher: Kira Ryder
 
 


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yin

just the core peeps were present
8 or so

so we got way deep
topic of brahmacharya and the play of the internal energies

supine
windshield wiper
pelvic floor awareness to mula bandha application

swan, box or shoelace, 5 minutes
half lord of fishes with mb application, 2 minutes
rest w legs wide (begin gentle towards muladhara to ajna chakra exercise by moving awareness or breath up and down spin from tailbone to heart)

repeat other side
with legs wide, repeat exercise but adding tailbone to root of ajna

ground energy with mulabandha release technique
come to a seated position and
- play with suspension of breath/awareness at root of ajna
- eventually ad the head drop

sit for about 5 minutes

we shared and connected all along the way

forward fold of choice, 5 minutes

spinal twist, 5 minutes
rest
repeat other side, 5 minutes

supine pranayama
heart, wish tree, below navel

savasana

 
Submitted by clint on Tue, 2011-01-25 08:52.
#1

i LOVED this. what just happened? whatever it was, thank you!

  
 
Submitted by clint on Tue, 2011-01-25 08:52.
#2

i LOVED this. what just happened? whatever it was, thank you!

  
 
Submitted by glennat on Thu, 2011-01-27 00:46.
#3

Thank you

  
 
Submitted by dthibeault on Wed, 2011-02-23 21:53.
#4

This is one life moving internal awareness experience.  Beautiful.  Thank you.

  

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira