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Yin Yoga: A New Consciousness Requires a New Body

The narrowing of the path. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 


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You get away with less if you are more conscious
safe
free
layers
causal astral and subtle realm
a new conscousness requires a new body


sit
bk, 5 minutes
swan or other, 5 minutes
rest
repeat other side

wide leg forward fold or frog, 4 minutes

lunge, 4 minutes
rest
repeat other side
rest

saddle or sphinx or seal, 4 minutes

snail or caterpillar or knee to chest, 4 minutes

spinal twist 4 minutes

sit, 15 minutes

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