My first yin yoga class. I began this after a 30 min walk so I thought I was ready to be still in poses. I love Kira. Her dialogue is wonderful and varied, from Yoga Sutra to how the body works. She gives 3 choices for each pose with gradually increasing difficulty. I really wanted to do all three, progressing from least difficult to most. I missed gentle background music so much that I put my own on. I quit watching when Kira said sit 15 min then lie down. I was hungry -needed a dinner break. Maybe I shall come back to finish.
Submitted by FootlooseYogini on Mon, 2011-01-10 20:25.
My first yin yoga class. I began this after a 30 min walk so I thought I was ready to be still in poses. I love Kira. Her dialogue is wonderful and varied, from Yoga Sutra to how the body works. She gives 3 choices for each pose with gradually increasing difficulty. I really wanted to do all three, progressing from least difficult to most. I missed gentle background music so much that I put my own on. I quit watching when Kira said sit 15 min then lie down. I was hungry -needed a dinner break. Maybe I shall come back to finish.
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
My first yin yoga class. I began this after a 30 min walk so I thought I was ready to be still in poses. I love Kira. Her dialogue is wonderful and varied, from Yoga Sutra to how the body works. She gives 3 choices for each pose with gradually increasing difficulty. I really wanted to do all three, progressing from least difficult to most. I missed gentle background music so much that I put my own on. I quit watching when Kira said sit 15 min then lie down. I was hungry -needed a dinner break. Maybe I shall come back to finish.