Store » Video Store » Single Yoga Classes

Yin Yoga: The Path of Ahimsa Might Get you Shot

We discuss ahimsa and the four aims of life. [learn more]

Sequence: Long passive holding of postures to access the Connective Tissue and Mind. [view complete sequence]

4
Average:4 (1)
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Thursday, May 12, 2011


for free
Yin Yoga
Subscription

yin
the path of ahimsa might get you shot
non violation
gandhi
martin luther king
the four petals
artha kama dharma moksha

sit
butterfly, 5 min

swan detail, 5 minutes
rest childs pose
repeat swan other side

lunge, 4 minutes
rest
repeat lunge other side
rest

sphinx or seal, 4 minutes
rest

lying down buddha to
shoulder opener, 3 minutes
rest
repeat other side

spinal twist, 4 minutes
rest
repeat other side

sit, 20 minutes

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira