Yin Yoga: Into the Quiet

We offer ourselves to a sequence of postures preparing for a sit. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: prana
Duration: 90 minutes
Date: Thursday, Nov 18, 2010


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yin

baddha konasana, 5 min
swan, 5 minutes
rest
repeat swan other side
rest
wide leg forward fold
rest
locust, 1 minute x 2
sphinx or seal, 4 minutes
rest
lunge or ½ saddle. 4 min
rest
repeat other side
rest

eagle spinal twist
rest
repeat other side
rest

savasana

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