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Yin Yoga: Rethinking the Representation of the Koshas

We play with the model of the koshas. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Thursday, Apr 21, 2011


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14
peeps


new model of koshas
squeezing into small self

the drawing is misleading
it makes it seem like the anandamayakosha is small


sat

baddha konasana, 5 minutes
swan or such, 5 minutes
rest
repeat

childs pose

lunge, 4 minutes
rest
repeat
rest

sphinx or saddle, 5 minutes
rest

knees to chest
upward facing eastern stretch

eagle wrap, 3.5 minutes
rest
repeat
rest

sit, 20 minutes
optional savasana after 10

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