Yin Yoga: Starving the Vrittis of Fuel

We play with Muladhara and Svadhisthana techniques to help calm the mind. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Tags: bandhas, prana
Duration: 90 minutes
Date: Thursday, Jan 13, 2011


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yin
discussion and sharing about the sublte practice

pelvic floor awareness
ashwini mudra
vajroli and sahajoli mudra
mula bandha

baddha konasana
grounding muladhara technique

swan or box or shoelace, 5 minutes
rest
repeat other side
rest

svadhisthana bandha technique in steps an then 2 complete rounds

sphinx or seal, 4 minutes
childs pose

vajrasana with ajna chakra attention

roll onto backs

spinal twist, 4 minutes
rest
repeat other side
rest

supported savasana

 
Submitted by clint on Thu, 2011-01-27 07:12.
#1

hey for some reason this one won't play--there is a strike-thru on the play arrow in the middle of the shot that comes up. just fyi. i'm gonna go do an old one!

  

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