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Yin Yoga: The Sweet Smell of Death.

Appreciating our life by feeling towards death. [learn more]

Sequence: Long Slow Passive holds to open the connective tissues and prepare for seated medtiation. [view complete sequence]

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Teacher: Kira Ryder
 
 


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15 or so Peeps

 

Talking Points:

- The Unique Occasion at the Right Juncture

- Vagus Nerve and the Smile

- Making Room for Self

 

Opening

Baddha Konasana, 5 minutes

Rest

 

Swan or Box, 5.5 minutes

Rest

Repeat Swan or Box

Rest

 

Mouth Stretching, 3 minutes

 

Sphinx or Seal, 4 minutes

Rest

Childs Pose

 

Lunge, 5 minutes

Childs Pose

Repeat Lunge

Childs Pose

 

Transition onto Backs

Knees to Chest

 

Eagle Spinal Twist, 3.5 minutes

Rest

Repeat Twist

Rest

 

Sit, 15 minutes

(Suggestion of allowing the precious temporary nature of this life act as a catalyst and guide);.

Optional Savasana, 5 minutes

 

 

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