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Yin Yoga: Too Much Seasoning Makes a Gal Dry.

With Toy Story 3 as one of our talking points, we laugh about drying up as we age. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 


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Yin Yoga
June 30, 2010

10 Peeps
2 new drop ins

I arrived hoping to teach some mulabandha techniques that I have been playing with.  But the group that showed felt too green.

I never turned on the lights, so this class is a little dark.

 

Swan, 5 minutes
Rest, 2 minutes
Swan, 5 minutes
Rest, 2 minutes

Wide Leg Forward Fold or Frog, 5 minutes
Rest, 1 minute
Sphinx or Seal, 4 minutes
Childs pose, 2 minutes

Vajrasana, 1 minute
Lunge, 4 minutes
Childs Pose, 1 minute
Lunge, 4 minutes
Childs Pose, 1 minute
Vajrasana, 1 minute

Eagle Spinal Twist, 4 minutes
Savasana, 2 minutes.  Nostril breath attention.
Eagle Spinal Twist, 4 minutes
Savasana, 5 minutes. Nostril breath attention.

Transition to Sitting.

Sit, 15 minutes.
Savasana, 7 minutes.

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