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Yin Yoga: When Soul meets Love, Bliss happens

We play with the story of psych and eros in our practice. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Tuesday, Feb 15, 2011


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Yin
story of psyche and eros
when soul meets love, bliss happens

pelvic floor
baddha konasana, 5 minutes
swan, 5 minutes
rest
repeat swan

sphinx, 4 minutes
rest
childs pose
lunge, 3.5 minutes
rest
repeat lunge

spinal twist, 3 minutes
rest
repeat twist

sit, 20 minutes
mulabandha and sacral chakra technique
rest
ham saw to heart
ketchari bandha

optional savasana 10 minutes

 
Submitted by clint on Sat, 2011-03-26 14:46.
#1

hi this was really nice!

  

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