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Yin Yoga: Yielding does not mean Push Over

We play with the mulabandha and 2nd chakra technique to draw prana down and quiet the mind. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Thursday, Feb 17, 2011


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sit
pelvic floor mapping

baddha konasana, 4 minutes
swan, 5 minutes
rest
repeat swan
rest

sit
mulabandha and 2nd chakra meditation technique, 10 minutes

sphinx or seal, 4 minutes
childs pose

lunge, 4 minutes
rest
repeat lunge
rest

vajarasna
ajna chakra attention

transition to belly
eagle spinal twist, 4 minutes
rest
repeat other side

savasana, 10 minutes

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira