Yin Yoga: You are the Laboratory.

With attention to the relationship of mind and breath, we become intimate with our interior landscape. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Tuesday, Aug 17, 2010


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13 Peeps or So


2 Drop ins

 

Baddha Konasana, 5 minutes

Mind and Breath Play

Swan, 5 minutes
Rest
Repeat Other Side
Rest

Sphinx and Seal, 5 minutes

Lunge, 5 minutes
Rest
Lunge, 5 minutes
(Tonglen Play)

Childs Pose

Transition onto Backs
Knees to Chest
Eagle Spinal Twist
Rest
Repeat Other Side
Rest

Left Nostril Attention

Sit and Expand, 15 minutes
Savanasa , 5 minutes

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