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Yin Yoga: You have not grown old and it is not too late

Quiet practice. Bandha and Breath play for meditation. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Tuesday, Feb 22, 2011


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sweet and yin

yin
12 peeps
super quiet group


pelvic floor

baddha konsasna, 5 minutes

swan, 5 minutes

sit, 10 minutes
bandha meditation

caterpillar, 2.5 minutes

sphinx, seal or saddle, 5 minutes

childs or knees to chest

shoulder opener, 2.5 minutes

spinal twist, 3.5 minutes

heart center meditation with so hum or hum saw

savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira