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Yin Yoga: You will not be a Victim of Your Own Awakening

The mind chooses to open beyond itself. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Thursday, Feb 10, 2011


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Yin: You will not be a Victim of your Awakening
This is a Choice

12 or so peeps
Sit
Pelvic Floor Mapping

Baddha Konasana, 5 minutes

Swan or Other, 5 minutes
Rest
Repeat Swan
Rest

Sit
Mulabandha/Svad Meditation, 10 minutes

Forward Fold, Caterpillar, 3 minutes

Sphinx, seal or Saddle

Spinal Twist, 3.5 minutes
Rest
Repeat Spinal Twist
Rest

Savasana
or Sit
20 minutes
So Hum or Ham Saw at heart

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira