Yin Yoga: The Ceasless Practice of Ease.

Exploring the practice of aligning with Safe, Free and Connected. [learn more]

Sequence: Long Slow Passive Holds to open the Connective Tissue. [view complete sequence]

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Teacher: Laura Tyree
 
 


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the ceaseless practice of ease

baddha konasana or kurmasan variation

shoelace or swan or box, 5 minutes
half lord of the fishes pose, 2 minutes
rest

repeat other side

sphinx or seal, 4 minutes

childs pose

lunge, 3 minutes
childs pose
repeat lunge
childs pose

restorative bound bridge, 10 minutes

spinal twist, 3 minutes
rest
repeat other side

sit, 15 minutes

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