Lulu Vu

Shouldering the Burden. A 10 Part Series.

First video of a series exploring shoulder actions.

Daily Studio Classes

Join us live in Ojai, California.

Course Schedule

Find out about upcoming courses at the Studio.

Teachers

Meet the Lulu Bandha's Teachers

About Us

We are a community of yogis practicing together on the ground and online.

Tuning to the Teacher Within Workshop at Smiling Dog Yoga

Join us March 26 - 28 to deepen our investigation as teachers.

Evolution Revolution with Doug Keller

Join us April 2 - 4 to explore the Sacrum, Psoas and Emotions.

Dropping Each Other Back in Kapotasana

Jason Crandell demonstrates how to assist a partner drop back towards Kapotasana, Pigeon Pose.

ToeSox: Half-Toe Socks First Impressions

There is a yoga to putting toe socks on.

Simply Plank or Chaturanga

Jason Crandell offers a Big Picture View of arm balances and demonstrates Galvasana.

Sweet Vinyasa with Kira at Lulu Bandha's : Wednesday September 23, 2009

We explore the marma points of the arms and play with shoulder alignment towards inversions like headstand, forearm balance and handstand.

A Chair Yoga Series

You do not need to be able to get down on the floor to start to benefit from the techniques of yoga. Yoga adopts meets us wherever we are. These clips are just a few ideas of ways to start to practice using a chair.

Krishnamacharya: He helped you get It

Erich shares his personal experience with Krishnamacharya.

Relax in the Pose

Paul Grilley suggests that if you can't relax in the pose, you are in way too deep.

Rooted Opening

Using a strap to help widen the toes and feet.

Aligning the Spine for Sitting

Introduction to a sequence designed to help align the spine for sitting.

Setu Bandha Sarvangasana

Supported Bridge Pose with two blocks and a blanket.

Sacrum as Keystone

Pelvic Anatomy Lesson
Shouldering the Burden. A 10 Part Series.
Daily Studio Classes
Course Schedule
Teachers
About Us
Tuning to the Teacher Within Workshop at Smiling Dog Yoga
Evolution Revolution with Doug Keller
Dropping Each Other Back in Kapotasana
ToeSox: Half-Toe Socks First Impressions
Simply Plank or Chaturanga
Sweet Vinyasa with Kira at Lulu Bandha's : Wednesday September 23, 2009
A Chair Yoga Series
Krishnamacharya: He helped you get It
Relax in the Pose
Rooted Opening
Aligning the Spine for Sitting
Setu Bandha Sarvangasana
Sacrum as Keystone

Welcome to LuluVu! LuluVu is Lulu Bandha's online yoga video home.
We are offering full length yoga classes, short lessons, teacher trainings and footage from the Ojai Yoga Crib.

Lulu Bandha's for the New York Times: Yoga Sock Testing

Sarah Bowen Shea asked me to test 6 different pairs of socks claiming to be good for yoga practice without a mat. Like a good science geek I recorded my first impressions, practice session and summary of each of the socks. The written piece is online and appears in print on Thursday, December 17 in the Physical Culture section of the New York Times. You can watch the collection of videos here.

Yoga Sock Testing Videos

New York Times Yoga Sock Testing Videos
New York Times Yoga Sock Testing Videos
ToeSox: Half-Toe Socks First Impressions
ToeSox: Half-Toe Socks First Impressions

Opening the Feet

Stretching Top of Foot
Stretching Top of Foot
Massaging the Feet
Massaging the Feet

Latest N'cest-pas?

Approaching Sciatica
Approaching Sciatica
Towards Sleepy One Legged Crow Pose
Towards Sleepy One Legged Crow Pose
Paul Grilley is a genius. His facility with the physical and subtle anatomy of the body is mind blowing, literally. He leads workshops and retreats and teacher trainings around the world with his partner Suzee. We highly recommend attending one if you have the opportunity. He has a lot of great DVDs out through Pranamaya. See video from his past workshops at Lulu Bandha's and at the Ojai Yoga Crib. His home base is Ashland, OR.
Erich Schiffmann is the 'Chairman of the Board' of the Ojai Yoga Crib. Practicing for over 40 years, Schiffmann gives us the tools and permission to follow our own inner guidance. Author of one of the best modern texts on yoga, "Yoga: The Spirit and Practice of Moving into Stillness," Erich teaches around the globe. Watch more video of Erich.
 

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Glad You are Here

Hi! Established in March 2002, Lulu's is a community of blossoming yogis tuning into our own alignment. We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.

LuluVu is our online yoga video studio allowing us to connect more easily.

We look forward to meeting you here.

xo
kira and friends