Lulu Vu

Shouldering the Burden. A 10 Part Series.

First video of a series exploring shoulder actions.

Ojai Yoga Crib Details

We are gathering for our 9th annual International Ojai Yoga Crib from October 27 - 30. Find out How the Crib works and get answers to the usual quesitons.

New to Yoga?

Most likely you have a lot of questions about getting started. This is a compiled list.

Abhyasa: I don't feel like standing up. Slow seated practice.

A slow seated 64 minute practice with meditation.

Dropping Each Other Back in Kapotasana

Jason Crandell demonstrates how to assist a partner drop back towards Kapotasana, Pigeon Pose.

Simply Plank or Chaturanga

Jason Crandell offers a Big Picture View of arm balances and demonstrates Galvasana.

Sweet Vinyasa: Marma Points and Shoulder Alignment

We explore the marma points of the arms and play with shoulder alignment towards inversions like headstand, forearm balance and handstand.

A Chair Yoga Series

You do not need to be able to get down on the floor to start to benefit from the techniques of yoga. Yoga meets us wherever we are. These clips are just a few ideas of ways to start to practice using a chair.

Krishnamacharya: He helped you get It

Erich shares his personal experience with Krishnamacharya.

Relax in the Pose

Paul Grilley suggests that if you can't relax in the pose, you are in way too deep.

Rooted Opening

Using a strap to help widen the toes and feet.

Aligning the Spine for Sitting

Introduction to a sequence designed to help align the spine for sitting.

Setu Bandha Sarvangasana

Supported Bridge Pose with two blocks and a blanket.

Sacrum as Keystone

Pelvic Anatomy Lesson

Yoga Classes

We film and broadcast full length yoga classes from the studio. Watch some for free or subscribe.

Learn more about our Yoga Class Subscription. For only $15 a month, receive access to our growing library of over 350 yoga class videos.

Watch for Free:

Stiff White Guy Yoga Class

Soft Vinyasa Yoga Class

Sweet Vinyasa Yoga Class

Granny Yoga, Level 1 Class

Granny Yoga, Level 2 Class

Testimonials

"I love, love, love your classes!...I practice along with your class and then use them as inspiration for classes that I teach." - Nan, NC

"I must confess that instead of coming home to read yoga text, spiritual texts, journals...I come home and go online and listen to your classes. I love your work." - Janet, Newport Beach

"I’m thrilled I found you through Yoga Journal. You’re an excellent yoga teacher. I love your experiential approach - you’ve enriched my practice already."- E, NY

"I have to send you a huge thank you for your online classes, so generous, so incredibly inspiring!...all your hard work with your videos and your class sequences too, is so appreciated - your students are very lucky!!! - Julia, UK

Yoga Lessons

N'est-ce Pas? a is our collection of short yoga lessons, designed to help your practice and teaching. Usually we post rough sketches of the latest patterns and ideas that have our attention.

From the School

We record the trainings from Lulu Bandha's Yoga School. You can watch clips, or purchase and dive into full workshops. And we hope you'll join us in Ojai one day.

Watch videos from Jason Crandell's workshops and trainings.

Watch videos from Paul Grilley's workshops and trainings.

Watch videos from Patricia Sullivan's workshops and trainings.

Latest School Video

You can now purchase and watch video of Patricia Sullivan's May Workshop at Lulu's.

From the Crib

The Ojai Yoga Crib is our annual yoga pilgrimage to our magical valley. We have been filming the event since 2004. Watch some clips.

Watch Erich Schiffmann give a clear picture of "The Big Picture."

Learn about the Cosmic Dance of the Devi-Dasi with Dana Flynn.

Consider a new spiritual framework with Joel Kramer and Diana Alstad.

Home Practices

Feel like doing a more targeted shorter practice? Browse our Abhyasa Series. Practices are $5 each and once purchased, accessible via your Lulu Library. Watch a Sample One.

Easy: Opening the Usual Sticky Spots.