An easy 40 minute yoga video practice designed for beginners.
Abhyasa: Late Afternoon Propped Backbending.
50 minute Yoga Video designed to prepare the body for some supported backbending.
New to Yoga?
Most likely you have a lot of questions about getting started. This is a compiled list.
Abhyasa: I don't feel like standing up. Slow seated practice.
A slow seated 64 minute practice with meditation.
Abhyasa: Tending to the Low Back.
70 minute easy practice to stretch, strengthen and move the lumbar spine.
Laura Tyree's Chakra Workshop: Manifest your Destiny
Join us July 16 thru 18th to find the necessary harmony to allow our dreams to become reality.
These are 20 to 75 minute home practices available for $5. Click on the icon and then "Learn More" to read a detailed description of each practice. Watch a Sample Abhyasa.
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
