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Lulu Vu
Yoga Classes
N'est-ce pas?
Abhyasa
Yoga School
Workshops
Ojai Yoga Crib
N'est-ce Pas?
Breathing Room
Easy stretches using a wall to create more room to breathe.
Towards Sleepy One Legged Crow Pose
Preparations and Actions
Yin Yoga Practice 1
Passive Cow Face or Shoelace for Hip Joints
The Garden
Join the Garden and Watch Your Yoga Bloom
Propped Sitting
A brick, a wall and a blanket can sometimes make sitting easier.
New to Yoga?
Most likely you have a lot of questions about getting started. This is a compiled list.
Shouldering the Burden. A 10 Part Series.
First video of a series exploring shoulder actions.
Opening the Feet: A 6 Part Series
Using a brick, we open the connective tissue on the bottoms of our feet.
Lulu Bandha's Yoga School
Begin or deepen your teaching path at Lulu Bandha's.
Aligning the Spine for Sitting
Introduction to a sequence designed to help align the spine for sitting.
Rooted Opening
Using a strap to help widen the toes and feet.
Soothing the Panic
Introduction: Am I Safe?
Compassion of Chirst
A shoulder stretch with a twist.
Setu Bandha Sarvangasana
Supported Bridge Pose with two blocks and a blanket.
Towards Urdhva Dhanurasana
Impressing the heart and opening the shoulders with two bricks.
Moving Towards Peacock
Stretching the Wrists
Heart Openers
Backbending
Towards Urdhva Dhanurasana
Flowing Actions
In Three Stages
1 of 2
››
For Meditation
Yin Yoga Practice 1
Propped Sitting
Aligning the Spine for Sitting
Upavistha Konasana or Dragonfly
1 of 5
››
Arm Balances
Moving Towards Peacock
Towards Sleepy One Legged Crow Pose
Playing Towards Casual Eka Pada Bakasana
Digging the Elbows into the Guts
1 of 2
››
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at
8O5.798.17OO
for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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