N'est-ce Pas?

Breathing Room

Easy stretches using a wall to create more room to breathe.

Towards Sleepy One Legged Crow Pose

Preparations and Actions

Yin Yoga Practice 1

Passive Cow Face or Shoelace for Hip Joints

The Garden

Join the Garden and Watch Your Yoga Bloom

Propped Sitting

A brick, a wall and a blanket can sometimes make sitting easier.

New to Yoga?

Most likely you have a lot of questions about getting started. This is a compiled list.

Shouldering the Burden. A 10 Part Series.

First video of a series exploring shoulder actions.

Opening the Feet: A 6 Part Series

Using a brick, we open the connective tissue on the bottoms of our feet.

Lulu Bandha's Yoga School

Begin or deepen your teaching path at Lulu Bandha's.

Aligning the Spine for Sitting

Introduction to a sequence designed to help align the spine for sitting.

Rooted Opening

Using a strap to help widen the toes and feet.

Soothing the Panic

Introduction: Am I Safe?

Compassion of Chirst

A shoulder stretch with a twist.

Setu Bandha Sarvangasana

Supported Bridge Pose with two blocks and a blanket.

Towards Urdhva Dhanurasana

Impressing the heart and opening the shoulders with two bricks.

Moving Towards Peacock

Stretching the Wrists
Moving Towards Peacock
Breathing Room
Towards Sleepy One Legged Crow Pose
Yin Yoga Practice 1
The Garden
Propped Sitting
New to Yoga?
Shouldering the Burden. A 10 Part Series.
Opening the Feet: A 6 Part Series
Lulu Bandha's Yoga School
Aligning the Spine for Sitting
Rooted Opening
Soothing the Panic
Compassion of Chirst
Setu Bandha Sarvangasana
Towards Urdhva Dhanurasana

Welcome to N'est-ce Pas? Here you will find a collection of free short video lessons
with Kira Ryder designed to assist your personal practice and possibly teaching.

 

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Welcome!

Kira
Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon.
xo k
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About Lulu Bandha's

Studio
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
We look forward to connecting with you.
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