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Sweet Vinyasa: Marma Points and Shoulder Alignment
We explore the marma points of the arms and play with shoulder alignment towards inversions like headstand, forearm balance and handstand. |
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New to Yoga?
Most likely you have a lot of questions about getting started. This is a compiled list. |
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Stiff White Guy
Easy heart and shoulder opening, stretching in hips and hamstrings. |
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Soft Vinyasa: Relaxing the Sacrum and Base of Skull towards Soft and Easy Handstands.
Full length yoga class recorded one Saturday Morning. Practice from home with us. |
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The Garden
Join the Garden and Watch Your Yoga Bloom |
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Yin Yoga: Document Your Own Experience
Slow passive practice to help prepare the body and mind for seated meditation. |
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Sweet Vinyasa: Here and Now Peacock
Sutra 1.1. Here and Now, if all the conditions are correct, and appropriate preparations have been made, the teachings of Yoga can begin. |
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