The Pupose of Chakra Meditation and Framework for Understanding Karma
Paul Grilley tackles the complex and difficult topic of karma.
Kira's TEDxOjaiWomen Talk: Slip into Something More Comfortable
Watch Kira's talk from the first annual TEDxOjaiWomen on December 1, 2011
Walking into Difficulty Workshop
Jason Crandell breaks Visvamitrasana, a this complex arm balance, into bite size pieces.
The Myth of the Pose
Kira Ryder attempts to demonstrate how one pose does not fit all.
Creating Space, Ease and Stability in the Hips Workshop
Jason opens his 2007 hip workshop with Constructive Rest Pose.
Lulu Bandha's Yoga School
Begin or deepen your teaching path at Lulu Bandha's.
Dropping Each Other Back in Kapotasana
Jason Crandell demonstrates how to assist a partner drop back towards Kapotasana, Pigeon Pose.
Simply Plank or Chaturanga
Jason Crandell offers a Big Picture View of arm balances and demonstrates Galvasana.
The Garden
Join the Garden and Watch Your Yoga Bloom
About Lulu Bandha's Yoga School
We have designed and are continually developing Lulu Bandha's Yoga School to offer the necessary tools and information to start or enhance your teaching. Yet the real source of your teaching comes from your diligent attentive practice and surrender. Through this, your teaching will blossom.
The Tradition of Yoga is a Living Breathing Tradition that lives inside of us. It is our job to assist each other towards awakening to this understanding. Read more about our Program.
Walking into Difficulty Workshop with Jason Crandell
One of the main lessons in Teaching Yoga, Side A is understanding "The Myth of the Pose." While there are many wonderful and helpful ideas of alignment among and through the different styles of asana, our purpose is to become sensitive and courageous enough to allow the shape to morph from the inside out.
This video of a discussion from the June 2008 gathering looks at Warrior 2, Triangle and Side Angle with different people to begin the process of intelligent and compassionate seeing and feeling. The style of interaction and languaging is unique to the group at this time.
We are a community of blossoming yogis, tuning into our own alignment.
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
